Article written byElite Dental Group
Bad breath is an embarrassing condition that affects at least 25% of the world’s population. There are many causes for bad breath, and therefore curing this condition can take the form of medication, better oral habits, and lifestyle changes. The following simple habits can help to reduce bad breath and improve general oral health.
Drink water – A person’s mouth has bacteria that protect it from erosion. However harmful bacteria like plaque and tartar can cause bad breath, cavities, and gum recession. Drinking water often can help to rinse the mouth and reduce high levels of bacteria resulting in fresher breath.
Brush and floss – Brushing and flossing can help to clean teeth and eliminate bacteria which reduces bad breath. When brushing, follow a gentle circular motion using a soft bristle toothbrush. To ensure a person’s teeth are clean, they should brush for at least 2 mins.
Add probiotics to your diet – Balanced gut bacteria can reduce acid reflux and help the body process and eliminate food correctly. Include foods like yogurt, sauerkraut, kimchi, miso, and pickles into your diet.
Rinse your mouth – When food gets lodged in between teeth it can cause bacteria to build up. Avoid brushing more than twice a day and consider rinsing your mouth after meals.
Protect your gums – Gums are delicate soft tissue that is susceptible to infection. Food can get trapped in a person’s gum line causing foul breath. To clean and strengthen gums, gently stroke gums in small circular motions when brushing.
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